Health Benefits of Meditation

There are so many advantages to meditation. Meditation is powerful. Here is a list of benefits that meditation can provide you with:

Physiological benefits:

  • It lowers oxygen consumption.
  • It decreases respiratory rate.
  • It increases blood flow and slows the heart rate.
  • Increases exercise tolerance.
  • Leads to a deeper level of physical relaxation.
  • Good for people with high blood pressure.
  • Reduces anxiety attacks by lowering the levels of blood lactate.
  • Decreases muscle tension
  • Helps in chronic diseases like allergies, arthritis etc.
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  • Reduces Pre-menstrual Syndrome symptoms.
  • Helps in post-operative healing.
  • Enhances the immune system.
  • Reduces activity of viruses and emotional distress
  • Enhances energy, strength and vigour.
  • Helps with weight loss
  • Reduction of free radicals, less tissue damage
  • Higher skin resistance
  • Drop in cholesterol levels, lowers risk of cardiovascular disease.
  • Improved flow of air to the lungs resulting in easier breathing.
  • Decreases the aging process.
  • Higher levels of DHEAS (Dehydroepiandrosterone)
    prevented, slowed or controlled pain of chronic diseases

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  • Makes you sweat less
  • Cure headaches & migraines
  • Greater Orderliness of Brain Functioning
  • Reduced Need for Medical Care
  • Less energy wasted
  • More inclined to sports, activities
  • Significant relief from asthma
  • improved performance in athletic events
  • Normalizes to your ideal weight
  • harmonizes our endocrine system
  • relaxes our nervous system
  • produce lasting beneficial changes in brain electrical activity
  • Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).